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Anxiety Therapy for Mothers and Women in Greenville, SC

SET DOWN THE WEIGHT, BREATH AND RECONNECT WITH YOURSELF

YOUR JOURNEY

STARTS HERE

Build a Life Worth Living

You’ve spent years holding it all together — managing, fixing, anticipating, preparing for what could go wrong. Your mind never stops. You’re the one who keeps everything running, but the mental load never lets you rest. The anxiety hums beneath the to-do lists, and even in still moments, you can’t fully exhale and the panic kicks in.

Together we’ll hold space to pause, to untangle the overwhelm, and to remember what it feels like to be present — not just for everyone else, but for yourself

Raise your hand if:

Your mind never stops, replaying every detail

You wake up tired — perfectionism doesn’t sleep

You carry the invisible weight of everyone

You’re the steady one, even when you’re falling apart inside

You hold invisible layers of anxiety, guilt, and exhaustion

I know what it’s like to feel overwhelmed

You don’t have to hold everything by yourself

Counseling can be a space to breathe, find your footing, and begin to feel like yourself again

BOOK A FREE CONSULTATION CALL HERE

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INDIVIDUAL THERAPY

Online therapy for women and teen girls seeking a safe, private space to slow down and reconnect with themselves. Sessions are held virtually, making it easier to fit therapy into your life — no commute, no rush.In-person sessions in Greenville, SC, are coming soon.

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COUPLES THERAPY

Couples therapy for partners who love each other but feel more like roommates managing logistics than a connected team. Together, we’ll rebuild communication, restore emotional closeness, and bring warmth back to your relationship. Online sessions make it easier to prioritize your connection.

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MOM-DAUGHTER THERAPY

Therapy for mothers and daughters who love each other deeply but struggle to truly understand one another. Our work focuses on understanding each other with more compassion, rebuilding trust, and creating a relationship where both feel seen and valued. Online sessions are available.

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Specialties We Work In

Anxiety and depression can make you feel stuck in your head — worried, exhausted, or disconnected from the things that once felt like you. In therapy, we slow things down to understand what’s behind those feelings and help you find new ways to cope and care for yourself. Together, we’ll work toward feeling calmer, more hopeful, and more connected to your life again.
Postpartum mood disorders can show up as sadness, anxiety, irritability, or feeling unlike yourself after having a baby. In therapy, we create space to talk about what you’re really feeling, without shame or judgment, and explore ways to bring balance and support back into your life. Together, we’ll help you feel more grounded and connected — to yourself, your baby, and your partner — as you find your way into this new season of life.
Women and mothers carry more than anyone can see. The world praises your strength but overlooks your exhaustion, your loneliness, and the quiet unraveling beneath the surface. Therapy offers a space to set it down, to speak the truth you’ve been holding in, and to begin healing the parts of you that have been running on empty for far too long. Together, we’ll lighten the load and help you reconnect with yourself, your needs, and the people you love.
The mother–daughter relationship holds so much — love, loyalty, misunderstanding, and unspoken hurt. Patterns often repeat across generations: the pressure to please, to stay small, to be strong no matter what. In therapy, we create space to untangle those stories with compassion — to understand each other not through blame, but through truth. Together, we’ll work to rebuild communication, heal old wounds, and create a relationship rooted in respect, empathy, love and emotional closeness.
Trauma leaves traces — in your body, your thoughts, your relationships, and the way you move through the world. You may look composed on the outside, but inside you’re carrying the weight of experiences that never had space to heal. EMDR therapy helps the mind and body process what’s been stuck, so those memories lose their power and begin to feel more distant. Together, we’ll help you release what’s been holding you back and move toward a life that feels calmer, safer, and truly your own.
Every relationship goes through seasons — moments of closeness and moments of distance. Over time, communication can start to feel like logistics instead of connection, and the small disconnections begin to add up. Couples therapy offers a space to slow down, listen differently, and understand what’s really happening beneath the surface. Together, we’ll rebuild trust, strengthen emotional intimacy, and help you feel seen and supported in your relationship again.
Many of the clients I work with know what it feels like to live between worlds — to build a life in a new country while carrying the weight of another one in their heart. I offer a space to process the complexity of that experience: the loneliness, identity shifts, and quiet grief that can come with starting over. Together, we’ll explore how your roots, culture, and story shape who you are, helping you feel grounded and at home within yourself, wherever you are.

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Discover What’s Possible With Counseling

Quiet the Noise of Anxiety. Learn to quiet the mental noise, release constant tension, and move through your days with more intension.

Make Space for You. Learn to say no without guilt, to rest without apology, and to care for yourself the way you’ve always cared for everyone else.

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Break Free from Overthinking. The mental loops — replaying, fixing, second-guessing — don’t have to run the show. You’ll learn to slow the spiral, create space, and move through life with more ease.

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Find Freedom in Being Human You don’t have to be perfect to be worthy. We’ll work on softening impossible standards and allowing “good enough” to finally feel like enough.

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STARTING THERAPY CAN BE OVERWHEALMING

SO I MAKE IT EASY FOR YOU!

STEP 1: SCHEDULE A FREE CONSULTATION

STEP 2: START THERAPY

STEP 3: BUILD LONG LASTING CHANGE

SOUTH CAROLINA REGISTERED COUNSELOR (LPC-A)

Meet Laura

Women are incredibly resilient — carrying families, careers, relationships, and the invisible load that holds everything together. But even the strongest women eventually feel the strain of always being the steady one. Beneath the calm surface often lives a quiet exhaustion from years of holding it all. Therapy with me is a place to exhale — to feel seen, supported, and maybe even find moments of laughter as you begin to lighten what you’ve been carrying for so long.

In our work together, there’s no judgment or quick fixes. Instead, there’s curiosity, compassion, and space for truth. We slow down to make sense of the patterns that keep you feeling anxious, disconnected, or “never enough.”

My style is warm and collaborative — a mix of deep understanding and gentle challenge — helping you reconnect with your strength, your voice, and the parts of yourself that have been waiting for permission to come forward.

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YOUR THOUGHTS ARE NOT ALWAYS TRUE, LET’S UNTANGLE THEM TOGETHER

Online Counseling that Welcomes Busy Mothers and Women in South Carolina

Book A Session

KINDS WORDS

Thankful for the Trust Clients Place in Regarding You Therapy

"I will be forever grateful "

As a woman in her 40’s, juggling career, aging parents, teenagers, and all the other busy things that go along with this stage, I was feeling incredibly overwhelmed and anxious in my daily life. Laura has been a godsend. Her compassion and understanding for what I am going through has been incredible. She has given me the tools I need to cope with the day to day stressors of life as well as given me permission to be un-perfect, something I have struggled to do on my own. I will be forever grateful to Laura for helping me navigate this difficult time. Sarah White
" I can’t recommend her highly enough"

Laura has a rare gift for making people feel truly heard. Her compassion comes through in every interaction, and the insights she offers are thoughtful, clear, and deeply helpful. She creates a warm, nonjudgmental space that puts you at ease right away. Megan H.
"Insight & Peace"

Laura is an amazing therapist! She’s kind, warm, and incredibly insightful. She creates a safe and welcoming space where it’s easy to open up and feel understood. Priyanka S.
"Calmer, more confident, and much more connected"

Working with Laura has been such a gift. She helped me navigate relationship challenges and improve my communication in ways that have truly changed my day-to-day life. I came to her feeling overwhelmed and burned out, and she created such a safe space to unpack everything. I feel calmer, more confident, and much more connected in my relationships thanks to her support. Nadia F.